The neuroflourish coaching model is based on neuroplasticity: The brain gets good at whatever it does repeatedly—whether healthy or unhealthy—and this happens automatically.

• Without awareness and in the intensity of our daily lives, we unknowingly train our brains to be efficient at certain things which may be in conflict with our needs, values, and/or goals.

• We do not intentionally connect our actions and choices (implicit biases interfere as well).

• We may not have the emotional and relational skills needed to disrupt old patterns or get our needs met.

• Things that were modeled in our families and other experiences of the past can interfere with healthy relational living.

• This can create distress or make us feel stuck, and it impacts us personally and professionally. 

Through the coaching relationship, clients work to connect with their autonomous motivation, increase capacities, and leverage strengths and past successes to cultivate new behaviors and mindsets; explore limiting beliefs that are getting in their way.

We apply mind, brain, and health science, and information about the context and environment in which you are navigating to support you.

The process employs excavation, visioning, goal setting, experimentation, accountability, and facilitates improved self-reflection, creativity, self-awareness, self-compassion, and positivity.